![]() When you do spinal traction with an inversion table, the weight of your upper body, plus gravity, is used to extend your spine. Inversion tables can be a game changer for chronic back pain sufferers. Treatment time – 5-20 minutes, up to twice a day. ![]() Inversion Tables – Best for Chronic Back Pain So, let’s start your journey towards a pain-free, more comfortable, and productive life. We’ve researched and tested the top 10 back traction devices to help you find the right one for your needs. Lumbar stretchers are better for more localized lower back pain. If your pain is severe, you may benefit more from a more powerful device, such as an inversion table. Some work while you are sitting and others work while you are lying on your stomach. Others do the job while you’re hung upside down. Some devices stretch your spine while you are lying on your back. ![]() The first thing to consider is the type of back traction device. With so many spinal decompression machines on the market, how can you choose the right one for you without getting a headache? The 10 Best Spinal Decompression Home Devices □ See the amazing success rate of spinal decompression (according to studies). In 2023, you can do spinal decompression at home – safely and effectively – for a one-time investment and whenever you need it – to quickly relieve muscle back pain, Sciatica, bulging disc pain, back muscle spasms, spinal stenosis, pinched nerves, and degenerative disc disease. Though back decompression home devices are not widely supported in scientific studies, they’ve been used as a drug-free and relatively fast method to relieve back and neck pain – for decades. Who Can Benefit from Back Traction at Home? The improved circulation has an added, indirect benefit of decreasing chemicals in damaged tissues brought about by inflammation. This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. This can take the pressure off the nerves and other structures in your spine. The theory behind this therapy suggests that over time, negative pressure from this therapy may cause bulging or herniated disks to retract. For many people, this brings immediate back pain relief. This results in the pressure being relieved off the spinal disks, which are gel-like cushions between the bones in your spine. Spine stretchers work by gently stretching the spine, which immediately changes the force and position of the spine.
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